1/2 Matathon Training - Day 23

Mondays are easy slow runs for me. I guess the idea you still are recouping from your LSD run on Saturday. I decide to run on Sunday since I was still in LA (Louisiana) and it was a warm 60°. I ran the same route as the day before but changed it up a little bit. I was able to keep a 9:27 pace, 63 seconds faster then I was supposed to run. Still feeling good and trying to stay positive about getting myself up to 9:00 mile for 13 miles.

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Running Detail above was obtained with my Nike+ Sportband. Click Here to read more about it.