1/2 Marathon Training - Day 1

Not much to say about today. I start my training with a day off or Rest/XT. It’s of ok because I ran 9 Miles yesterday to see if I could even pull off the harder days in this training program so I can sure use the day off. See my times below

Run Time: 1:32:14

Distance: 9.03 Miles

Average: 10:13 /Mile

Fastest Pace: 8:29 /Mile