97.21 Miles for February 2011

Another great month of running... Had one of my longest runs this month. Read More...

1/2 Marathon Training - Day 43

Today is 3 mile @ a 10’24” pace. Read More...

1/2 Marathon Training - Day 42

Had a nice relaxing run today... Read More...

1/2 Marathon Training - Day 40

Today is my longest LSD Run Yet! Read More...

1/2 Marathon Training - Day 39

Now I know why I have 3 days off! Read More...

1/2 Marathon Training - Day 37

Today is 4 miles at 10:24 Pace. Read More...

1/2 Marathon Training - Day 35

Today was the end of a hard week of training... Read More...

1/2 Marathon Training - Day 33

Today was 4 Miles at 10:24 Pace. Read More...

1/2 Marathon Training - Day 32

Today is an HMP Run which is... Read More...

1/2 Marathon Training - Day 31

This is normally a day of rest for me however my 1/2 marathon training has me running today. Read More...

1/2 Marathon Training - Day 30

I wish would have looked at this weeks schedule before moving my LSD run to sunday. Read More...

1/2 Marathon Training - Day 28

Time for another LSD run... Today was 9 miles at 10:30 Pace. Read More...

1/2 Marathon Training - Day 26

Today was 4 Miles at 10:30 Pace However I felt like running .... Read More...

1/2 Marathon Training - Day 25

This was a hard day for me. Tempo run 6 miles - 4 Miles @ 9:00 per mile Read More...

Knee Brace

My new knee brace has arrived and it sure looks intimidating! Read More...

1/2 Matathon Training - Day 23

Today was supposed to be ran on Monday however I would be going back to snow and it’s 60° where I am at. Read More...

1/2 Marathon Training - Day 20

Today was my best LSD run yet! I felt like I could have kept right on going... Read More...

1/2 Marathon Training - Day 19

Today was 4 Miles at 10:30 Pace per mile ... Read More...

1/2 Marathon Training - Day 18

Today is 5 Miles with 3 Miles at HMP or Half Marathon Pace... Read More...

105 Miles In January 2011

I set a new Personal Best Record for Jan 2011... Read More...