1/2 Marathon Training - Day 16

5 Miles @ 10:30 /mile plus I made up for my lost mile on Day 14 :) Read More...

Knee Surgery Here I Come

I got my MRI results back today and it’s official.... Read More...

1/2 Marathon Training - Day 14

Today’s 8 mile LSD Run @ Avg pace of 10:30 kicked my butt! I stopped at mile 7 :( Read More...

1/2 Marathon Training - Day 12

Today was 4 Miles @ 10:30 Pace. I sure do like 4 Mile runs... Read More...

1/2 Marathon Training - Day 11

Today was my day to do Mile Repeats. Now it's starting to get Challenging and Fun! Read More...

1/2 Marathon Training - Day 9

5 Miles at an easy 10:30 pace ... Read More...

Running Watch / Sportband

GPS Enabled Watches and Cell Phones are great ways to accurately keep track of your running time, speed, pace, calories burned & distance while running outdoors however what about indoor or treadmill running? This $60.00 Solution is hard to beat! Read More...

1/2 Marathon Training - Day 7

Today was an 8 Mile LSD (Long Slow Distance) run at a 10:30 /mile pace. Read More...

1/2 Marathon Training - Day 6

Today was another rest day... I Had an MRI done on my knee to see if my ACL is torn. Read More...

1/2 Marathon Training - Day 5

4 Miles at a nice easy pace... Read More...

1/2 Marathon Training - Day 4

Today was 5 Miles with 3 Miles at 8:54 per mile... Read More...

Running Shoes

Another day off... Talking about day’s off is going to get pretty boring so I will start sharing information that has helped me get to this point. Read More...

1/2 Marathon Training - Day 2

Today was an easy 4 Miles at a pace of 10:30 /Mile. It felt good that it was hard to run that slow... Read More...

1/2 Marathon Training - Day 1

What can I say... I start my training with a day off. It’s of ok because I ran 9 Miles yesterday to see if I could even pull off the harder days in this training program. Read More...